In the hot summer, many people like to have some cool beer to quench their thirst and relieve heat. Although the heat of beer is not high, the heat of a bottle of beer is equal to two apples. Eating apples can lose weight, and drinking beer is easy to gain weight. This is why?
Beer is a famous fattening drink. Middle-aged men bulging stomachs of fat fertilizer, often respectfully known as "beer belly", showing that there is a relationship between beer and abdominal obesity. So, since beer is backed with the notoriety of fattening, how much energy does it contain?
The truth is this. Beer contains a small amount of alcohol and contains 7 kcal per gram of alcohol. Beer also contains wort, which is the so-called "degree". The wort contains carbohydrates such as maltose, plus a little bit of amino acids, and contains nearly 4 kcal per gram of dry matter. Taken together, the energy per 100 grams of beer is between 28-36 kcal, an average of about 32 kcal; a bottle of beer contains 750 milliliters, then the energy is about 240 kcal.
What does this 240 kcal mean? Only by comparison with other foods can you know its level. The energy contained in a bottle of beer is roughly equivalent to two large Fuji apples, or three large kiwifruit, or more than one bowl of white rice.
Here, many people began to puzzle again. Since the contained energy is 240 kcal, why is beer called fat food, and apples and other fruits are known as diet foods?
The mystery lies in their different effects on appetite and blood sugar.
Alcohol and sugar in beer do not bring enough satiety. A glass of beer does not require chewing and can be cooked in less than a second. It does not feel satisfied with water nor does it feel full. People often find it strange that why beer can be a glass and a glass, white water can not, juice can not. Because the beer is too easy to "kill", it can diuresis, water can easily be discharged; where the sugar is quickly absorbed, it will not increase the burden on the stomach. Moreover, drinking beer does not prevent you from eating anything else. A meal in the past, often beer drink four or five bottles, equivalent to three bowls of rice, the calorie, the food is also a lot of food - the result of daily drinking, natural total energy is exceeded, people are increasingly fat.
Apple is not the case. Although it also has about 10% sugar, it also contains quite a lot of pectin and other dietary fiber ingredients. It's a very chewy place, and chewing can make the brain feel full. At the same time, after the apple enters the stomach, it needs to be discharged into the small intestine. In the small intestine, the absorption of sugar is also slow. At the same time, Apple does not contain diuretic ingredients such as alcohol. After eating apples, the human body will not be as eager to drain water as after drinking beer. Water will also help maintain satiety in the gastrointestinal tract. So, after eating two apples, people already feel full in their stomachs. Where do they eat one by one? At this point, if you are faced with a table of meals, appetite will be greatly reduced. Eat less rice rich in starch and a lot of fat dishes, in fact, is conducive to weight loss.
Obviously, whether or not a food is conducive to weight loss does not depend entirely on the level of energy in it. It depends more on how much people can eat, whether it can promote satiety after eating, and how much total energy is eaten during the last meal. . Foods that are rich in fiber and moisture, need to be chewed, are good for people to reduce appetite, and have a full stomach bag are usually good for weight control; foods that do not require chewing, little fiber, fast absorption, and easy to overeat , it is usually not conducive to weight control.
After understanding this point, you will understand the essential difference between beer and apple - mechanically comparing the level of energy in food, in fact, is a big mistake for dieters.
However, there is no alcohol in the summer, and few people can “just taste it.†It’s all a pleasure to drink. Here are 8 tips for drinking, making you cool and refreshing but not getting fat.
1. Let the beer begin
If you are interested in drinking some high-alcohol wines such as vodka and cellar, it is best to have a beer before you drink. The purpose of doing so is to allow the body to better adapt to the increasing concentration of alcohol, so as not to get drunk on the up, but not conducive to the consumption of heat.
2. The next day to drink the most healthy
Small drunk and drunken, drunk, and dependent on alcohol, but also do not want to drink every day, even if you like to drink, do not say high calories, the body is also a burden. Try to control your own desire for drinking. It is enough to drink a glass the next day.
3. Drink tea hangover eliminate edema
When you feel that you have lost your energy, you can get a cup of oolong tea. The phenols and caffeine in tea can help promote the decomposition of alcohol, dilute the concentration of alcohol in the blood, and prevent the face and body of the next morning from drinking. Puffiness is also very effective.
4. Let's order food
Do not drink alcohol on an empty stomach. Drinking when your stomach is empty will speed up the body's absorption of alcohol and stimulate the stomach and mucous membranes, which is very bad for the body. Before eating alcohol, eat something containing fat and carbohydrates. This will form a protective film in the stomach to prevent the rapid increase in the concentration of alcohol in the blood.
5. Fine taste
Taking a leisure drink is a leisurely lifestyle, so do not follow the sword-drinking way of drinking by the swordsmen. Take a sip of the product slowly, let the taste of the wine slowly evaporate out, put a jazz CD, apply a mask, this is the most wonderful enjoyment.
6. Drinking does not exceed the "card" Alcohol in the heat is high, if you want to drink but do not want to get fat, it is necessary to know how much heat to drink into it, so on the day of preparation for drinking, we must eat less dinner, so that Avoid superimposing heat from alcohol. In addition, the food of Zuoji must not be too high in calories, and fried foods and desserts must not appear on the Zuoji food list.
7. Dairy products help you prevent hangover
Eating some dairy products before drinking can make the gastrointestinal mucosa expand, avoid absorbing excessive alcohol and causing hangovers. At the same time, dairy products are rich in protein, which can quickly help produce satiety and avoid overdrinking.
8. Food that can both help with alcohol and help lose weight
Konjac
The konjac is rich in polysaccharides and cellulose, which can accelerate the decomposition of alcohol, protect the stomach and stomach, and prevent alcohol from overheating resulting in obesity.
cucumber
Cucumber is a very healthy ingredient. It is rich in water-soluble dietary fiber, and it also incorporates a large amount of vitamin C. It can not only help hangover, but also effectively prevent dark skin color on the morning of the next day after drinking.
Fish
Fish contains extremely rich high-quality protein and unsaturated fatty acids, which can increase satiety while speeding up the metabolism of fats formed by the metabolism of alcohol.
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